Do you watch Netflix for long hours in the hope to get good night sleep? You’re not the only one who struggles to get good sleep. Almost everyone you will meet isn’t able to sleep well at night. One doesn’t has to state that having a good night’s sleep is essential for overall health and well-being. As per the experts, one should sleep for 6-7 hours a day. After all, a well-rested body ensures a well-rested mind that translates into better energy the following day. Not just that, your body’s ability to grow and repair muscles and tissue also depends on the quality of sleep you had the previous day.
Unfortunately, some people face difficulty in falling asleep. Researchers are looking into cannabidiol (CBD) as an alternative. Derived from the cannabis plant, it is known to improve sleep and calms down anxiety. In this post, let’s understand what CBD is and how does it work?
Take me through CBD
Cannabis contains many cannabinoids and out of those 100, researchers have primarily studied two: THC and CBD as they appear to have the larger impact on humans. Do you know how people talk about getting high after having marijuana? This is because of the THC compound that causes people to feel “high”. Brands like Hempstrol have extracted their CBD strains so particularly that their CBD-based products contain 0.3% of THC or less than that which abides by Indian law. This amount of THC is enough to cause an entourage effect that may help you sleep peacefully. Earlier CBD only used to come in the oil form but now cbd capsules have also started to come that offers ease of consumption.
What does the studies say?
Most of the research states that CBD has a calming effect on the nervous system
Affects the serotonin system that can alter mood
CBD helps to relieve chronic pain and researchers think that this could help them sleep better.
Preliminary research states that the right dosage of CBD can help with a number of sleep disorders, including insomnia, and excessive daytime sleepiness disorder.
How does CBD help?
Reduces Anxiety: While not a sleep disorder itself, anxiety can contribute to poor quality of sleep, inadequate sleep, and sleep disorders. Early research suggests that CBD can be used to treat anxiety-related diseases since it relaxes the nervous system. According to one study, almost 80% of participants who took CBD to treat their anxiety experienced a decrease in anxiety after a month.
Treats Insomnia: Individuals who have insomnia have trouble getting to sleep or staying asleep at night. The capacity to concentrate, mood, and daily mindfulness all get impacted by the insomnia. It is believed that CBD may help in lowering the anxiety related to sleeplessness.
REM sleep behaviour disorder: Patients with REM sleep behaviour disorder talk and act violently when they are in the rapid eye movement (REM) stage of sleep. The problem is more prevalent in elderly persons with neurological illnesses including Parkinson’s and Alzheimer’s. Four Parkinson’s patients participated in a small trial where CBD was used to treat the symptoms of REM sleep behaviour disorder. Before consuming CBD, the individuals had disorder symptoms 2-7 times per week. The symptoms appeared 0–1 times a week after using CBD. These preliminary findings point to CBD as a potential treatment for REM sleep behaviour disorder, but more research is required.
Excessive daytime sleepiness disorder: Individuals who struggle to stay awake during daytime hours are said to have excessive daytime sleepiness disorder. CBD may be able to help you wake up on time and stay awake.
Note: CBD may interact with other medications hence, it is advised that you take a consultation from cannabis-certified clinicians who will take into consideration the medications you are consuming before suggesting whether you should continue taking the CBD for sleep or not. Secondly, to experience the benefits, one needs to have the right dosage of cbd capsules and that varies from individual to individual. Hempstrol provides the consultation on the dosage via video call or voice call to their consumers to let them know whether cbd softgels 150 mg is good or something else will work on them.